1737222649 The human body is relatively fragile, and there are many causes of pain, which may be due to injury or other reasons, especially the back is particularly prone to pain and discomfort. What to do if you have pain in your back:
- First of all, confirm whether the back pain is caused by external force, such as whether the back is hit by a foreign object. If the pain is caused by hitting the back, check whether the hit area is swollen. First, use an ice pack or cold water for cold compresses, and then heat the back with a waist heating pad every other day or so, and then perform some slight kneading on the affected area, which can quickly relieve the pain.
- Sometimes sitting still for too long can also cause back pain. At this time, you should reduce the sitting time, stand up and walk around more, and generally stand up for at least ten minutes every hour of sitting. , When sitting, you must sit upright and straighten your back, which can relieve back fatigue.
- If you are an athlete or a friend who usually does a lot of exercise, it is very likely that the back muscles will be strained due to the high exercise intensity, resulting in back pain. This also requires cold compresses on the affected area on the back, and then wraps the affected area with an appropriate amount of bandages. When the affected area is relieved, heat therapy can be performed.
- There is also a worse situation, that is, there is a problem with the bones of the younger generation, such as bending the back at work, and accidentally flashing the back, causing back pain. At this time, it is necessary to go to the hospital to take pictures, recuperate under the guidance of the doctor, and go home. It is best to change to a hardwood bed when sleeping, which is good for the treatment of bones, and secondly, you can use the waist heating pad for proper heat therapy.